Grounded in published ADHD neuroscience research — not built by clinicians, not a medical tool. Time becomes visible. Attention becomes audible. The forest you grow is your own. No diagnoses, no prescriptions — just the techniques the literature says actually work, made beautiful.
Six pillars from the ADHD literature, translated into something you can actually use today. Each tool below was chosen because the evidence is real, the cost is zero, and the dopamine loop is honest.
Time blindness is one of the most replicable findings in ADHD research. We externalize it — a breathing dial, not a digit clock — so the prefrontal cortex can borrow from the visual system.
The "stochastic resonance" research (Söderlund & Sikström) shows moderate-volume white and brown noise can improve attention and recall in ADHD subjects — and often not in neurotypical controls. We synthesize all four modes live in your browser. 40 Hz gamma binaural is included as an experimental option.
Task initiation fails when the prefrontal load is too high. The Spark tool collapses any vague intention into one concrete, two-minute first action — the cheat code for executive dysfunction.
Rejection sensitivity, emotional flooding, RSD. The 5-4-3-2-1 grounding sequence pulls the nervous system back into interoceptive contact in under 90 seconds. We pace it for you.
Working alongside another person — even silently — reliably increases task completion in ADHD adults. We host the rooms. You bring the work. No webcams, no chat, just shared time.
Streak mechanics weaponize shame. Your Focus Forest only grows — it never shrinks, never breaks, never punishes the bad weeks. Dopamine without the leash.
Everything below is live. Try it now — nothing leaves your device.
A breathing pomodoro with an optional 40 Hz gamma binaural carrier. Headphones recommended.
Drop a vague, overwhelming task. Get a concrete two-minute first action that actually starts.
For the spiral. A paced sensory return — under 90 seconds — that pulls you back into the room.
Each completed Focus Tide grows one. The forest never shrinks — bad days stay green, good days plant new ones. Hover a tree to see when you grew it.
A private companion trained on the same neuroscience the rest of this app is built on. It remembers your patterns, suggests the right tool for the moment, and never moralizes. Coming next — joining the toolkit above.